![]() ![]() For example, if you have to give someone some bad news, you can think about how you, and they, might feel, and what you can do to make the conversation flow more smoothly. This framework uses a visualization consisting of eight primary emotions including joy, trust, fear. This ability can also help you anticipate challenging situations and decide how you will respond. One popular framework is called Plutchiks Wheel of Emotion. Once you’ve identified this, then you can respond to them with compassion, instead of annoyance. But if you have cultivated your ability to detect emotions, you might notice that they seem sorrowful. If you aren’t skilled at sensing emotions, you might make up a story about why they aren’t congratulating you excitedly. You tell a friend your great news, and their reaction is really flat – they don’t smile or respond positively, which is unexpected. The better you become at identifying your own (and other people’s) emotions, the greater the likelihood that you’ll be able to navigate challenging situations.įor example, imagine you’re feeling ecstatic because you just got a promotion you’ve been dreaming about. You can use these emotion wheels to expand your vocabulary, and really tune in to the emotions you are experiencing. Original file (SVG file, nominally 715 × 725 pixels, file size: 19 KB) Render this image in. So, the broader our vocabulary, the more nuanced and comprehensive our experience of the world will be. Size of this PNG preview of this SVG file: 591 × 599 pixels. How would they describe it to someone else? How would they put into words the concepts of electronics, telecommunications, apps, WiFi, internet, infotainment…? Heck, according to OECD information, only 12% of the population could read and write in 1820 ( source), so going back 500 years, there would be very few people who could even start to make sense of anything written, let alone a device that lets you communicate with friends or strangers on the other side of the world. To accomplish it, we allocate a weight to each emotion depending upon the class it. Imagine travelling back in time 500 years, and showing someone a mobile phone. Plutchiks wheel of emotions is use as a tool to identify and summarize emotions to their primary classes. Great for therapists, coaches, counselors. Why? Because the words we know literally shape our experience of the world. Starting with the 8 basic emotions (Plutchiks wheel of emotions), you can learn to distinguish feelings better. How many of them could you name? The more rich and comprehensive our emotional vocabulary, the better we can connect with, understand, and communicate our emotional experience. Being able to identify emotions is a key building block of emotional intelligence.Īccording to, there are around 34,000 human emotions (I’ve collected about a thousand of them in this post). An emotion wheel is a great visual aid to help us identify how we’re feeling, and also to expand our emotional vocabulary. ![]()
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